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خلاصه :

diet

?What's your choice

Actually launch is like pauper and dinner is like prince. Eating dinner is better than launch because it
can help us to have a better diet and in islamic medicine we dont have launch but we have to eat something for dinner even a little peace of bread or one date
But i am sure there are or was a few people that do the diet that i say
I dont do it too ha ha

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امیررضا ملاپور

۵ سال پیش

My recommendation is to eat every three to four hours and to try to create a 12- to 16-hour period between your last meal of the day and your first. If you're eating a large breakfast, you should slowly start to see yourself having a more nutritious and smaller lunch, dinner, and snack

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